DAY ONE

• Day 1: Arrival and Orientation:
  
  • Arrive at the resort and settle into your accommodations.
  • Meet with the medical staff for an initial consultation to discuss your wellness goals and any health concerns.

DAY TWO

• Day 2: Body check & Nutrition
  
  • Begin the day with a comprehensive wellness assessment, including physical exams and diagnostic tests.
  • Enjoy a day of relaxation at the resort spa, with massages, facials, and other rejuvenating treatments.

DAY THREE

Day 3: Nutrition and Fitness

• Meet with a nutritionist to create a personalized meal plan focusing on healthy, balanced eating.
• Participate in fitness classes such as yoga, Pilates, or aqua aerobics.

DAY FOUR

• • Receive any scheduled medical treatments or therapies, such as IV vitamin drips, acupuncture, or chiropractic adjustments.
  • Take time to rest and recuperate at the resort. 

DAY FIVE

• Day 5: Excursion and Outdoor Activities
  
  • Take a break from the resort for a guided excursion, such as snorkeling, zip-lining, or visiting archaeological sites.
  • Enjoy outdoor activities like beach walks, swimming, or cycling.

DAY SIX

• Day 6: Mental Wellness and Stress Management
  
  • Attend workshops or sessions focused on mental wellness and stress management techniques, such as mindfulness meditation or cognitive-behavioral therapy.
  • Spend time reflecting and journaling to promote self-awareness and emotional well-being.

DAY SEVEN

• Day 7: Follow-Up and Departure
  
  • Meet with the medical staff for a follow-up consultation to review your progress and discuss any further recommendations.
  • Depart feeling refreshed, rejuvenated, and equipped with tools for maintaining your health and wellness long-term