Wellness

THE RETREAT EXPERIENCE WHERE EVERY DETAIL IS BALANCED TO NURTURE YOUR MIND, BODY AND SOUL
Descubrir

Why?

BECAUSE WE WANT TO MAKE A DIFFERENCE IN YOUR LIFE, WE CREATED A COHESIVE FORMULA

We have put together all the moving parts to make a difference in your life. Clarity in each step, cohesive, simple and logical formula that helps you for a seamless transition to a better life. 
Descubrir

What is a Wellness Retreat

  • It is a balanced program that pursues giving your the tools to empower you to transform your life into a better journey.
  • Breaking it down into cohesive, simple and logical parts that at the end all together create the balance you need.
  • Daily activities to reinvigorate your mind, body and soul.
  • Extraordinary culinary, sensory, cultural, and physical experiences.
  • Ideal for relaxing, surrounded by nature.
Descubrir

Itinerary

Descubrir

  • Welcome

    DAY ONE

    Day 1: Arrival and Orientation:

    •  Welcome session: Introductions, overview of the program.
    • Relax by the pool or on participate in a gentle yoga or meditation session to unwind from your travels.
    • Q&A session: Addressing initial questions and concerns about wellness retreat in Cancún
    • Enjoy a healthy dinner at the resort's restaurant.
    /es/booking/room

  • Mental

    DAY TWO

    Day 2: Fundamentals and the power of your mind.

    • The pillars of wellness
    • Exploring what the mind can create and all you can control with it.
    • Meditation fundamentals
      Breathing to control your mind.
    • Excersice your brain.
    • Food for your mental energy
    • Activities to awake your mental power.
    /es/booking/room

  • Spiritual

    DAY THREE

    Day 3: Your soul your life projection.

    • Connecting your soul with your brain.
      Sensory experience: meditate with sound healing
    • Food for your soul: music therapy
    • Detox your soul: temazcal
    • Writting excersice: what you feel, what you see, 
    /es/booking/room

  • Emotional

    DAY FOUR

    Day 4: Impact your mind with your emotions and your senses

    • Connecting your emotions with your soul and your brain.
    • Communicate your feelings: painting
    • Sharpen your emotions: aromatherapy
    • Detox your emotions: watsu
    • Food for your emotions: taste the sweet, the saur and salty.
    /es/booking/room

  • Physical

    DAY FIVE

    Day 5: Your body, your temple

    • Connecting your body, your soul and your mind.
    • Control your health: energy meditation
    • Stimulate your inner energy: qi yoga, tapping and acupressure
    • Detox your body: breath control
    • Build your anti-aging: stretching, mudras, yoga and qi
    • Qong excersice.
    • Turn your body in your own medicine: food for your life.
    /es/booking/room

  • Balance

    DAY SIX

    Day 6: It is time to put together all the moving parts

    • Mind power
      Spiritual energy
    • Emotional control
    • Physical reinvigoration
    • Balance formula= wellness pillars + wheel of wellbeing and post retreat support materials( sheets, fb group, 1+1 session)
    • Create an intention to empty the tank.
    • Draft your own wellness routine.
    • Final Q&A session
    • Farawell dinner: Gratitude for participants and facilitators making a difference in your life.
    /es/booking/room

  • Farewell

    DAY SEVEN

    Day 7: Reflection and departure:

    • Start your day with a final yoga or meditation session, reflecting on your wellness journey and setting intentions for the future..
    • Enjoy a farewell breakfast with your fellow retreat participants, sharing memories and contact information.
    • Afternoon: Check out of the resort and transfer to Cancun International Airport for your departure, feeling refreshed and rejuvenated from your wellness retreat in Cancun
    /es/booking/room