Wellness
THE RETREAT EXPERIENCE WHERE EVERY DETAIL IS BALANCED TO NURTURE YOUR MIND, BODY AND SOUL
Why?
BECAUSE WE WANT TO MAKE A DIFFERENCE IN YOUR LIFE, WE CREATED A COHESIVE FORMULA
We have put together all the moving parts to make a difference in your life. Clarity in each step, cohesive, simple and logical formula that helps you for a seamless transition to a better life.
We have put together all the moving parts to make a difference in your life. Clarity in each step, cohesive, simple and logical formula that helps you for a seamless transition to a better life.
What is a Wellness Retreat
- It is a balanced program that pursues giving your the tools to empower you to transform your life into a better journey.
- Breaking it down into cohesive, simple and logical parts that at the end all together create the balance you need.
- Daily activities to reinvigorate your mind, body and soul.
- Extraordinary culinary, sensory, cultural, and physical experiences.
- Ideal for relaxing, surrounded by nature.
Itinerary
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Welcome
DAY ONE
Day 1: Arrival and Orientation:- Welcome session: Introductions, overview of the program.
- Relax by the pool or on participate in a gentle yoga or meditation session to unwind from your travels.
- Q&A session: Addressing initial questions and concerns about wellness retreat in Cancún
- Enjoy a healthy dinner at the resort's restaurant.
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Mental
DAY TWO
Day 2: Fundamentals and the power of your mind.- The pillars of wellness
- Exploring what the mind can create and all you can control with it.
- Meditation fundamentals
Breathing to control your mind. - Excersice your brain.
- Food for your mental energy
- Activities to awake your mental power.
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Spiritual
DAY THREE
Day 3: Your soul your life projection.- Connecting your soul with your brain.
Sensory experience: meditate with sound healing - Food for your soul: music therapy
- Detox your soul: temazcal
- Writting excersice: what you feel, what you see,
- Connecting your soul with your brain.
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Emotional
DAY FOUR
Day 4: Impact your mind with your emotions and your senses- Connecting your emotions with your soul and your brain.
- Communicate your feelings: painting
- Sharpen your emotions: aromatherapy
- Detox your emotions: watsu
- Food for your emotions: taste the sweet, the saur and salty.
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Physical
DAY FIVE
Day 5: Your body, your temple- Connecting your body, your soul and your mind.
- Control your health: energy meditation
- Stimulate your inner energy: qi yoga, tapping and acupressure
- Detox your body: breath control
- Build your anti-aging: stretching, mudras, yoga and qi
- Qong excersice.
- Turn your body in your own medicine: food for your life.
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Balance
DAY SIX
Day 6: It is time to put together all the moving parts- Mind power
Spiritual energy - Emotional control
- Physical reinvigoration
- Balance formula= wellness pillars + wheel of wellbeing and post retreat support materials( sheets, fb group, 1+1 session)
- Create an intention to empty the tank.
- Draft your own wellness routine.
- Final Q&A session
- Farawell dinner: Gratitude for participants and facilitators making a difference in your life.
- Mind power
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Farewell
DAY SEVEN
Day 7: Reflection and departure:- Start your day with a final yoga or meditation session, reflecting on your wellness journey and setting intentions for the future..
- Enjoy a farewell breakfast with your fellow retreat participants, sharing memories and contact information.
- Afternoon: Check out of the resort and transfer to Cancun International Airport for your departure, feeling refreshed and rejuvenated from your wellness retreat in Cancun